Use Relaxation Strategies.
If you’re in a social situation, and your preparation and ability to challenge negative thoughts begin to fail, panic tends to rise. Reverse the tendency to let your anxiety escalate by trying a quick relaxation strategy.
A breathing exercise is a quick and easy way to distract and calm your mind. Inhale slowly and deeply, counting to five. Hold it for a couple of seconds and exhale, again counting slowly to five. Repeat this until you feel calmer. If you are also facing the same issues or you get scared easily in public, then it would be best to get an effective social anxiety disorder cure as soon as possible.
Retreat to a bathroom or other quiet space, if necessary, although you can also do it in a group without anyone noticing.
Face Your Fears.
Finally, it’s essential that you put yourself out there and face your fears. Social anxiety will not improve if you remain isolated. Going out for mental health care is an important step. Opening up to a therapist is a great beginning.
From there, take small steps to be more social. Try to do one new thing every day, like saying hi to a coworker in the cafeteria or asking someone for help with a math problem in class. Work up to going to events and engaging people in longer conversations.
Social anxiety can be crippling.
It’s easy to let fears and worries overwhelm you, but the consequences include a life spent mostly alone and isolated. Move forward with professional care, the support of those you trust, and by changing your thoughts and facing and conquering your fears.