The question for everyone is belly fat, how to get rid of it? Well, getting rid of belly fat doesn't have to be difficult. In this article, we will discuss the best ways to lose belly fat by changing aspects of your daily routine.
First, it's important to understand that the reason fat covers your belly is because your body is a natural storage place for fat. You can get the best belly fat reduction treatment through the latest technology like LPG endermologie.
The reason is simple, doctors call it a form of android where the body stores fat around the stomach before storing it elsewhere. Another thing to note is that the first place you accumulate fat in your body is the last place you lose it, so belly fat is difficult to lose.
Simply talking about belly fat, here's how to get rid of it:
You have to start exercising, but don't worry. This doesn't mean going to the gym or hiring an expensive personal trainer. Instead, we're going to start some low-intensity exercise, especially walking.
Studies show that low-intensity exercise is best for burning fat because the body uses fat during low-intensity exercise and stores carbohydrates for high-intensity exercise.
For this reason, I recommend that you run for at least 30 minutes 4 times a day. This may include walking your dog or parking your car outside the store while shopping. You can also swim or ride a bicycle. If you work in multiple business offices, use the stairs instead of the elevator.