How Vestibular Physiotherapy Can Help with Vertigo?
Vertigo is a sensation of spinning or feeling off balance. It is caused by a dysfunction of the vestibular system, which is responsible for balance and spatial orientation. Vestibular physiotherapy can help to reduce symptoms and improve balance and function.
The best vestibular physiotherapy can help to reduce vertigo symptoms, improve balance and coordination, and increase strength and endurance. It can also help to improve posture and reduce the risk of falls.
Image Source: Google
Vestibular physiotherapy helps people with vestibular disorders in multiple ways. It can improve balance and reduce dizziness. It can also help to reduce falls, reduce fatigue, improve quality of life, and promote a return to activities of daily living
Vestibular physiotherapy can involve a variety of techniques, including exercises to improve balance and coordination, as well as exercises to improve posture and reduce the risk of falls. Other techniques, such as gaze stabilization exercises, can also be used.
It is important to remember to take frequent breaks and listen to your body. It is also important to talk to your physical therapist about any pain or discomfort you may be experiencing during the exercises.
Conclusion
Vestibular physiotherapy can help to reduce vertigo symptoms, improve balance and coordination, and increase strength and endurance. It can involve a variety of techniques, including exercises to improve balance and coordination, as well as exercises to improve posture and reduce the risk of falls. It is important to take frequent breaks and listen to your body.