Experts have no doubt about the effectiveness of ketogenic diets in losing weight at a good speed. Ketogenic diets can maintain a healthy shape for the long term by just following a sensible weight loss plan.
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The ketogenic or keto diet is low in carbohydrates, high in fat and is planned to offer the required amount of calories and protein for maintaining healthy body weight. The sole motive of this diet is to prepare the body to burn fat in place of carbohydrate that can ensure fast weight loss.
Some people drop the idea of following a diet plan that is high in fat content as they believe fat consumption is harmful and in fact, puts a bad effect on the body. But, this is not true at all. Healthy or good fats are important for a nourishing diet.
Ketogenic diets prompt the body to look fat as the main energy source, thus starting the ketosis process. Ketosis is a process where the human body burns fat to use it as the main energy source. This process shows its effects in a couple of days that result in the speedy loss of excess weight.
Instead of using high carbohydrate foods like starchy vegetables and fruits, sugar, bread, and pasta, keto diets emphasize more on high-fat foods such as cream and butter.
A typical meal of keto may include chicken or fish with green vegetables, followed by fruits with creamy content. In breakfast, a person may be asked to eat a snack with cucumber pieces, bacon, and eggs.
Apart from being the best way to fast weight loss, the low carbohydrate diet can be adopted as a part of a healthier ketogenic lifestyle to maintain a fit and toned body in the long run.
Part of the success lies in the fact the diet includes delicious meals, no portion control and therefore no sense of being hungry or ‘deprived.’
When a body has successfully adapted to a new but effective ketogenic lifestyle, many people find it convenient to sustain, but as a pose to traditional diets that leave the person forcing to move to old and unhealthy habits.
But the people who have successfully followed the keto diets to their weight loss plan say they have experienced a great increase in their energy levels which further improved the overall quality of life.