Injuries can set you back for a while. Whether you have had surgery to heal correct a problem such as a torn rotator cuff or ACLS or you've been in an accident, they can take their toll on your freedom and life. There are many ways to get back to your old self. No matter what the problem has kept you from being able to have the range of motion you were once used to.
Physical Therapy is a great way to help you get your body back to what once was. You can also look for physical therapy in Annapolis via https://www.oneptfw.com/.
So what is physical therapy? It is a health profession that helps to assess and provide treatment when you have been sick, injured, or even just simple aging. You will be helped by a certified therapist or an assistant that will work with you to get you back. Before you start your treatment you will sit down with your doctor or the therapist to decide what needs to be done. After the initial consultation is over the assistant or therapist will work directly with you to ensure that you are able to reach the goals that you have set.
They will be exercising you on a regular basis and re-evaluate your progress at specified intervals. When you go to your physical therapy session you will have to do whatever you are told to the best of your ability. It's the only way that you will get better.
Physical therapy can be forms of exercise, massage therapy, or even traction. You might be required to use free weights or weight machines during your routine. Quite often you will be required to do a variety of different types of routines during your recovery.