Pink salt is a mineral salt that has been used in kitchens for hundreds of years. Today, it's available for purchase in powder or crystal forms at nearly any grocery store. The pink Himalayan salt is sometimes referred to Himalayan pink salt, while the name Himalayan comes from the location where the salt was found. Salt crystal forms of the salt are more expensive because of its higher purity and fewer impurities.
Himalayan pink salt is mountain salt that has been ground fine, making it extremely fine-grained and porous. Because of this, the salt does not contain any salt crystals. The pink Himalayan is usually finely ground and then heated to a specific temperature to evaporate its moisture content. The moisture is drawn into the rock crystal and then heated even further, causing the salt to have a pink hue.
In addition to the health benefits noted above, pink salt is used in Indian and Pakistani cuisine and in some Middle Eastern cuisines. It can be used in baking and even in pickles. Indian cuisine uses it as a spice and is often added to rice and served on its own. Pakistanis use it for fish and chips, while Middle Easterners uses it for rice and couscous.
Since the pink salt is made from alkaline rocks that are generally not accessible to us in our daily lives, additional minerals are often added to the rock salt to make it appear as if it is more nutritious than it actually is. Some of these additional minerals include sodium, potassium and calcium. Most additional minerals found in normal table salt are replaced by the magnesium and potassium in Himalayan pink salt.
Many of the health claims made about this product are based on people having increased levels of energy, being able to sleep better and having a healthier immune system. However, scientists cannot scientifically prove these claims. The only thing that we can do to ascertain the health claims is to look at the effects on a person's body when consuming regular table salt. One study performed in the US showed that individuals who increased their consumption of Himalayan pink salt saw significant decreases in their blood pressure and cholesterol. Other studies have demonstrated a decrease in the risk of various types of cancer and diabetes. In addition, scientists claim that the magnesium and potassium found in this type of salt are absorbed by the body much more easily than regular table salts.
Himalayan sea salt has been used for ages by the Hindus. It is used in a variety of Indian dishes and is sometimes referred to as "Laxmi-Vilas-Ras". Indians have been eating it regularly for hundreds of years, with great success! It is one of the reasons that Himalayan salt has been promoted as a healthier alternative to table salt. One study comparing traditional India with modern India showed that those who ate traditional Indian meals almost always had lower rates of heart disease and strokes than those who ate the Western diet.
Another advantage of using pink himalayan salt in lamps is that it is cleaner than most types of salts. Salt can be contaminated with debris from mining the ore, which can cause a chemical reaction that produces pollutants such as sulfates and nitrates. This can be very harmful to the environment and humans. Pink Himalayan salt lamps mined in the foothills of the Himalayan Mountains have fewer contaminants than those mined anywhere else. There is less pollution and less waste produced when Himalayan salt mines are more closely monitored by governments. It also has a longer manufacturing life.
As we can see, the health claims for using this type of salt are not entirely accurate. However, the benefits of increased energy, clearer skin and a clearer outlook on life are plenty strong enough to counteract these minor setbacks. The addition of trace elements like potassium to your diet can help you feel better on your own, but they will not do the trick if you are not eating right. Incorporating natural salt into your diet such as this one can lead to better overall health.