5kg dumbbells are an excellent option if you are just starting out with weight-training. They are perfect for anybody because you can steadily increase your fitness levels by lifting more often, thereby paving your way to eventually lift even more. Not every buyer of dumbbells featured at https://fitnesshub.co.uk/strength-training/dumbbells-and-hand-weights/5kg-dumbbells/ will only be interested in developing more muscles as some folks might only wish to stay physically fit and tone up their biceps and triceps in their arms.
The first thing that you have to keep in mind when picking up weights is that you should always start with lighter weights. When lifting heavier weights, your body fat percentage tends to go up along with your strength. So ideally, start with dumbbell weights that you can easily handle until you can handle heavier ones. A start with around five to eight reps for the first two weeks would be ideal. This would involve using light weights for about fifty percent of your body weight for reps.
After that, work your way slowly up to working with ten to twelve sets of twenty weights for reps. Again, the heavier the weights the better. The goal after all is to gain strength in your muscles, right? So work your way up slowly adding reps every few days. Three to four sets of twenty reps should be enough for your first couple of weeks of working with these dumbbell sets.
When you are ready, add one dumbbell to each hand. The amount of dumbbell that you should start with would be around six pounds. It is a good idea to make sure that your arms are fully developed before you begin lifting weights so that you don't risk your body's stability on the first few weeks. So it is advisable to start with lighter weights initially.
Then you should do a simple routine of work, rest and repeat. This means you should alternate heavy lifting with rest periods between them. You should always work your body one muscle group before switching to another. For instance, you could lift the chest then rest for a minute before doing the shoulders again.
It is important that you not use your body to fatigue itself. Use your dumbbells and do as many repetitions as possible. Don't go too heavy at the beginning because you may get injured. Remember, with heavy weights, you can get sore and damaged muscles. You are only trying to build up your strength, which is why you need to ease into it.
With the exception of the first two weeks, you should alternate between heavier and lighter weights for the next two weeks. You should complete eight sets for each dumbbell in one session. Your goal should be to complete sixteen sets for all the dumbbell sets you have been using. When this is completed, you will be ready to increase the load for the next week.
If you follow these simple steps, you will be able to increase the weight slowly and safely. As you get stronger, you will be able to increase the load more often. Your arms will be tired from alternating between heavier and lighter dumbbells but they will also be strong. With the proper workout routine, you will be prepared for the first stage of your training – increasing the weight. Now that you have learned how to lift dumbbells, you should find out what equipment is best suited for your needs so that you can start building your body's strength.
There are a number of ways to set up your dumbbells so that your arms and your entire body can benefit from the exercise. In fact, there are even devices available for home usage that will help you stretch out your muscles and keep them limber. Just like with any other exercise, you should ensure that you stretch before and after every workout session. Stretching will make your body limber and it will allow it to avoid injury as well.
For the first two weeks, you will be using the standard weight for the ten sets of dumbbells you will use. After the first two weeks, increase the weight to twenty-five pound sets. It is important that you build your endurance so that you will not end up getting tired when you begin your workout with twenty-five pound sets.
The first stage of your training involves strength training with the dumbbells. It is very important that you develop strength in your legs and core muscles. Once these areas are strengthened, you will be able to work more effectively and safely on the stabilizers of your body. This will ensure that your back and neck muscles do not become strained as you advance in your exercise program.