The Taste of Prickly Pear Cactus Powder

Prickly pear cactus powder is a vegan and gluten-free superfood that just needs to be tasted to be believed. With a sweet, tart, and spicy flavor profile, this powder can add flavor and nutritional benefits to any dish. 

How to use prickly pear cactus powder in cooking

Prickly pear cactus powder is a unique and delicious addition to your culinary repertoire. You can also buy nopal supplements online & vitamins and mineral capsules to make yourself healthy. 

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Here is the recipe to get you started:

1. Southwest Salad with Pecan-Dill Dressing


– 1/2 cup chopped onion

– 1/4 cup chopped green bell pepper

– 1/4 cup chopped red pepper

– 2 tablespoons olive oil

– 1 tablespoon apple cider vinegar

– 1 teaspoon of ground cumin

– 1 teaspoon chili powder

– 1/4 teaspoon salt

– 8 cups of torn romaine lettuce leaves

– 6 cups chopped seeded prickly pear cactus, drained and dried (see note)

– 2 tablespoons chopped fresh cilantro leaves, divided

– 2 tablespoons crumbled queso fresco cheese, divided


1. In a large skillet over medium heat, heat the oil until hot. Add the onion, bell pepper, and red pepper and cook until softened, about 5 minutes. Add the vinegar, cumin, chili powder, and salt and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Remove from heat and let cool.

Recipes with prickly pear cactus powder

Some people may be familiar with prickly pear cactus powder as a natural supplement because it is commonly used in Indian and Mexican cooking. 

However, this superfood has recently started to gain recognition from health enthusiasts and food bloggers who appreciate its unique flavor and nutritional value. In this post, we will provide three recipes that use prickly pear cactus powder as an ingredient.